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12 Spiritual Minimalist Self Care Routine

Hello friends, this is Youheum. Today I’ll be sharing my 12 self-care tools for nourishment and healing. I enjoy connecting with the natural world by appreciating this precious Earth and its resources. I’ve always been attracted to mountains, trails, and…

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Take Time for Self-Care–With William Frazier

Maybe it’s just me, but the more I think about it, self-care tends to be one of those things that gets punted down the road until later on in life. It’s in that important but not urgent category, along with…

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Self-care and growing rituals through tough times

I have learned that life is a big roller coaster. It’s full of ups and downs, twists and turns, highs and lows, happiness and sadness, success and failure. And right now, I am going through a hard time as I…

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Maintaining Self in a Relationship

Hello I’m Dr. Shelley Sommerfeldt, psychologist and relationship coach with the Loving Roots Project and today I wanted to discuss the importance of maintaining self in a relationship. Holding on to yourself while in a relationship means that you’re maintaining…

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How to Get Your Life Together | Self Care Routine ✨

Eep-eep eep-eep So many cleaning supplies are out. So many bags. More socks, more socks more socks. More cleaning supplies. Hey guys. It’s me. Whenever my apartment starts looking like this.. …well …so does my life. I’m a firm believer…

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FREE Self-Care Tips for People with Depression

I wanted to talk about something a little bit different because I have been seeing a Lot of talk about this on YouTube and in blogs and a lot of times. I feel like the advice given While it may…

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